Is Flax4Life Wild Blueberry Muffin Low FODMAP?
Description
Moist, tender crumb with noticeable wild blueberry flavor and occasional whole-berry bursts. Texture balances slight density and softness; crumb holds up to slicing or packing. Commonly eaten for breakfast, snacks, or with coffee. Reviewers praise convenience, portability, and flavor, while some note uneven berry distribution and occasional firmness across batches.
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Why it's not low FODMAP
- plum puree
- natural blueberry flavor
- ground flaxseed
plum puree
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Moist, tender crumb with noticeable wild blueberry flavor and occasional whole-berry bursts. Texture balances slight density and softness; crumb holds up to slicing or packing. Commonly eaten for breakfast, snacks, or with coffee. Reviewers praise convenience, portability, and flavor, while some note uneven berry distribution and occasional firmness across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dry Blend (ground Flaxseed, Evaporated Cane Sugar, Pure Oats), Egg Whites, Blueberries, Water, Expeller Pressed Safflower Oil, Plum Puree, Aluminum-free Baking Powder, Natural Vanilla Extract, Non-gmo Soy Lecithin, Xanthan Gum, Cinnamon, Sea Salt, Natural Blueberry Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Flax4Life Wild Blueberry Muffin is available at 1 retailer
About this product
Snack · Piece