Is Flemings Berry Smoothie Chewy Muesli GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cereals 42% (wholegrain Oats 32%, Puffed Rice (rice, Sugar, Salt, Barley Malt Extract, Vitamins (b1, B2, B3), Rice Bran, Colour (150c), Mineral (iron))), Yoghurt Choc 18% (sugar, Milk Solids, Vegetable Fat, Yoghurt Powder 7.5% (milk), Emulsifier (soy Lecithin)), Glucose Syrup (contains Preservative 223 (sulphites)), Sugar, Polydextrose, Vegetable Oil, Humectants (420, 422), Raspberry Pieces 3.5% (raspberry Puree 27%, Apple Puree, Pear Puree, Plum Puree, Concentrated Elderberry Juice, Invert Sugar, Sugar Humectant (422), Wheat), Gelling Agent (pectin), Acid (citric Acid), Natural Flavour, Emulsifier (soy Lecithin), Acid (citric Acid), Salt, Flavour. Contains Gluten, Milk, Soy, Sulphites and Wheat. It may also contain Egg, Peanut, Sesame and Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Cereal · Bar