Is Flemings Berry Smoothie Chewy Muesli Low FODMAP?

Ingredients

Cereals 42% (wholegrain Oats 32%, Puffed Rice (rice, Sugar, Salt, Barley Malt Extract, Vitamins (b1, B2, B3), Rice Bran, Colour (150c), Mineral (iron))), Yoghurt Choc 18% (sugar, Milk Solids, Vegetable Fat, Yoghurt Powder 7.5% (milk), Emulsifier (soy Lecithin)), Glucose Syrup (contains Preservative 223 (sulphites)), Sugar, Polydextrose, Vegetable Oil, Humectants (420, 422), Raspberry Pieces 3.5% (raspberry Puree 27%, Apple Puree, Pear Puree, Plum Puree, Concentrated Elderberry Juice, Invert Sugar, Sugar Humectant (422), Wheat), Gelling Agent (pectin), Acid (citric Acid), Natural Flavour, Emulsifier (soy Lecithin), Acid (citric Acid), Salt, Flavour. Contains Gluten, Milk, Soy, Sulphites and Wheat. It may also contain Egg, Peanut, Sesame and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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