Is Fling Mediterranean Inspired Salad Kit 240G Low FODMAP?
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Ingredients
Red Pepper Tapenade, Water, Red Pepper, Onion, Concentrated Tomato Paste, Roasted Red Pepper Puree, Capers, Sugar, Spirit Vinegar, Concentrated Lemon Juice, Rapeseed Oil, Cornflour, Roasted Garlic Puree, Salt, Paprika, Basil, Black Pepper, Red Butterhead Lettuce, Cabbage, Butternut Squash, Rocket, Radicchio, Spinach, Italian Style Medium Fat Hard Cheese, Unpasteurised Cows' Milk, Roasted Salted Fava Beans, Fava Beans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.