Is Fling Mexican Inspired Salad Kit 290G Dairy Free?
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Ingredients
Romaine Lettuce, Smoky Chipotle Dressing (17%) (Concentrated Tomato Paste, Water, Sugar, Spirit Vinegar, Concentrated Lemon Juice, Salt, Cornflour, Smoked Paprika, Chipotle Chilli Powder, Onion Powder, Garlic Powder, White Pepper, Cloves, Pimento), Sweet Bite Red Peppers, Carrot, Cabbage, Mexican Style Cheddar Cheese (6%) (Cheddar Cheese (Milk), Rehydrated Peppers (Red Pepper, Green Pepper, Green Jalapeno Chilli Pepper, Red Jalapeno Chilli Pepper), Paprika, Chilli Powder, Cumin, Sugar, Salt, Black Pepper, Garlic Powder, Tomato Powder, Onion Powder, Colour: Paprika Extract, Red Bell Pepper, Tomato Granules, Parsley, Citric Acid), Salted Tortilla Chip (6%) (Corn, Sunflower Oil, Salt), Red Onion, Curly Green Kale
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.