Is Fling Mexican Inspired Salad Kit 290G Vegan?
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Ingredients
Romaine Lettuce, Smoky Chipotle Dressing (17%) (Concentrated Tomato Paste, Water, Sugar, Spirit Vinegar, Concentrated Lemon Juice, Salt, Cornflour, Smoked Paprika, Chipotle Chilli Powder, Onion Powder, Garlic Powder, White Pepper, Cloves, Pimento), Sweet Bite Red Peppers, Carrot, Cabbage, Mexican Style Cheddar Cheese (6%) (Cheddar Cheese (Milk), Rehydrated Peppers (Red Pepper, Green Pepper, Green Jalapeno Chilli Pepper, Red Jalapeno Chilli Pepper), Paprika, Chilli Powder, Cumin, Sugar, Salt, Black Pepper, Garlic Powder, Tomato Powder, Onion Powder, Colour: Paprika Extract, Red Bell Pepper, Tomato Granules, Parsley, Citric Acid), Salted Tortilla Chip (6%) (Corn, Sunflower Oil, Salt), Red Onion, Curly Green Kale
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.