Is Fling Mexican Inspired Salad Kit 290G Gluten Free?

Ingredients

Romaine Lettuce, Smoky Chipotle Dressing (17%) (Concentrated Tomato Paste, Water, Sugar, Spirit Vinegar, Concentrated Lemon Juice, Salt, Cornflour, Smoked Paprika, Chipotle Chilli Powder, Onion Powder, Garlic Powder, White Pepper, Cloves, Pimento), Sweet Bite Red Peppers, Carrot, Cabbage, Mexican Style Cheddar Cheese (6%) (Cheddar Cheese (Milk), Rehydrated Peppers (Red Pepper, Green Pepper, Green Jalapeno Chilli Pepper, Red Jalapeno Chilli Pepper), Paprika, Chilli Powder, Cumin, Sugar, Salt, Black Pepper, Garlic Powder, Tomato Powder, Onion Powder, Colour: Paprika Extract, Red Bell Pepper, Tomato Granules, Parsley, Citric Acid), Salted Tortilla Chip (6%) (Corn, Sunflower Oil, Salt), Red Onion, Curly Green Kale

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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