Is Fling Mexican Inspired Salad Kit 290G Low FODMAP?
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Ingredients
Romaine Lettuce, Smoky Chipotle Dressing (17%) (Concentrated Tomato Paste, Water, Sugar, Spirit Vinegar, Concentrated Lemon Juice, Salt, Cornflour, Smoked Paprika, Chipotle Chilli Powder, Onion Powder, Garlic Powder, White Pepper, Cloves, Pimento), Sweet Bite Red Peppers, Carrot, Cabbage, Mexican Style Cheddar Cheese (6%) (Cheddar Cheese (Milk), Rehydrated Peppers (Red Pepper, Green Pepper, Green Jalapeno Chilli Pepper, Red Jalapeno Chilli Pepper), Paprika, Chilli Powder, Cumin, Sugar, Salt, Black Pepper, Garlic Powder, Tomato Powder, Onion Powder, Colour: Paprika Extract, Red Bell Pepper, Tomato Granules, Parsley, Citric Acid), Salted Tortilla Chip (6%) (Corn, Sunflower Oil, Salt), Red Onion, Curly Green Kale
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.