Is Trader Joe's Lemony Arugula Basil Salad Kit Low FODMAP?
Description
Bright citrusy tang and peppery, herbaceous notes combine with contrasting crisp and tender textures in this preassembled salad kit. Shoppers commonly use it as a quick side, light lunch base, or picnic option. Additionally, reviews commonly praise convenience and bold flavor while sometimes noting variability in freshness and portion size.
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Why it's not low FODMAP
- garlic
- shallots
- garlic puree
- crushed red pepper
- honey
- white grape juice concentrate
- balsamic vinegar
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright citrusy tang and peppery, herbaceous notes combine with contrasting crisp and tender textures in this preassembled salad kit. Shoppers commonly use it as a quick side, light lunch base, or picnic option. Additionally, reviews commonly praise convenience and bold flavor while sometimes noting variability in freshness and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salad: (arugula, Carrots, Almonds, Shaved Parmesan Cheese [parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme}, Powdered Cellulose {anti-caking}]) Basil Lemon Vinaigrette: (water, Sunflower Oil, Basil, Olive Oil, Balsamic Vinegar [white Wine Vinegar, White Grape Juice Concentrate], Garlic Puree [water, Garlic], Honey, Lemon Juice Concentrate, Shallots, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid {acidulant}, Turmeric {for Color}, Spices], Sea Salt, Orange Puree Concentrate, Xanthan Gum, White Pepper, Crushed Red Pepper, Coriander, Cayenne Pepper). Contains Milk , Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Vegetable · Pouch