Is Fling Mexican Inspired Salad Kit 290G Vegetarian?
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Ingredients
Romaine Lettuce, Smoky Chipotle Dressing (17%) (Concentrated Tomato Paste, Water, Sugar, Spirit Vinegar, Concentrated Lemon Juice, Salt, Cornflour, Smoked Paprika, Chipotle Chilli Powder, Onion Powder, Garlic Powder, White Pepper, Cloves, Pimento), Sweet Bite Red Peppers, Carrot, Cabbage, Mexican Style Cheddar Cheese (6%) (Cheddar Cheese (Milk), Rehydrated Peppers (Red Pepper, Green Pepper, Green Jalapeno Chilli Pepper, Red Jalapeno Chilli Pepper), Paprika, Chilli Powder, Cumin, Sugar, Salt, Black Pepper, Garlic Powder, Tomato Powder, Onion Powder, Colour: Paprika Extract, Red Bell Pepper, Tomato Granules, Parsley, Citric Acid), Salted Tortilla Chip (6%) (Corn, Sunflower Oil, Salt), Red Onion, Curly Green Kale
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.