Is Flings Sticky Cinnamon Toaster Pastries Low FODMAP?
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Why it's not low FODMAP
- fructooligosaccharide
- natural flavors
- erythritol
- almond flour
- chickpea flour
- +1 more
fructooligosaccharide
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+2 more in the app
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Ingredients
Protein Blend (Whey Protein Concentrate, Chickpea Flour, Egg Whites, Almond Flour, Calcium Caseinate), Tapioca Fiber, Erythritol, Water, Fructooligosaccharide, Glycerine, Canola Oil, Sea Salt, Pectin, Sodium Alginate, Sunflower Lecithin, Gum Arabic, Cinnamon, Baking Soda, Rosemary Extract, Malic Acid, Natural Flavors, Caramel Color, Dicalcium Phosphate, Agar, Methylcellulose, Stevia Extract. Contains Egg, Milk, Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Piece