Is Flings Sticky Cinnamon Toaster Pastries Low FODMAP?

Ingredients

Protein Blend (Whey Protein Concentrate, Chickpea Flour, Egg Whites, Almond Flour, Calcium Caseinate), Tapioca Fiber, Erythritol, Water, Fructooligosaccharide, Glycerine, Canola Oil, Sea Salt, Pectin, Sodium Alginate, Sunflower Lecithin, Gum Arabic, Cinnamon, Baking Soda, Rosemary Extract, Malic Acid, Natural Flavors, Caramel Color, Dicalcium Phosphate, Agar, Methylcellulose, Stevia Extract. Contains Egg, Milk, Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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