No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Flings Strawberry Summer Toaster Pastries, Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, CHICK PEA FLOUR, EGG WHITES, ALMOND FLOUR, CALCIUM CASEINATE), ERYTHRITOL TAPIOCA FIBER, FRUCTOOLIGOSACCHARIDE, WATER, CANOLA OIL, GLYCERINE CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, MALTODEXTRIN, DRIED STRAWBERRIES, PECTIN, SODIUM ALGINATE, SUNFLOWER LECITHIN, GUM AR ABIC, GELATIN, NATURAL FLAVORS, BAKING SODA, ROSEMARY EXTRACT, MALIC ACID, COLORS FROM FRUIT & VEGETABLE EXTRACTS, DICALCIUM PHOSPHATE METHYLCELLULOSE, STEVIA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
FruitySweet
Texture
Crispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Flings Strawberry Summer Toaster Pastries, Strawberry | Spoonful