Is Flings Strawberry Summer Toaster Pastries, Strawberry Low FODMAP?
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Ingredients
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, CHICK PEA FLOUR, EGG WHITES, ALMOND FLOUR, CALCIUM CASEINATE), ERYTHRITOL TAPIOCA FIBER, FRUCTOOLIGOSACCHARIDE, WATER, CANOLA OIL, GLYCERINE CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, MALTODEXTRIN, DRIED STRAWBERRIES, PECTIN, SODIUM ALGINATE, SUNFLOWER LECITHIN, GUM AR ABIC, GELATIN, NATURAL FLAVORS, BAKING SODA, ROSEMARY EXTRACT, MALIC ACID, COLORS FROM FRUIT & VEGETABLE EXTRACTS, DICALCIUM PHOSPHATE METHYLCELLULOSE, STEVIA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.