Is Flinstone Plus Iron Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 6 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

sucrose
magnesium stearate
gelatin
vitamin b12
+2 more

sucrose

Dietitian note

Sucrose or table sugar can sometimes include bone char from animals. If the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

magnesium stearate

gelatin

vitamin b12

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Vitamin A, thiamine, riboflavin, vitamin B6, vitamin b12, vitamin C, Folate, Niacinamide, butylated hydroxyanisole, butylated hydroxytoluene, citric acid, dl-alpha tocopherol, EDTA, FD&C Blue 62 Aluminum Lake, FD&C Red 3 Aluminum Lake, FD&C Red 40 Aluminum Lake, FD&C Yellow 6 Aluminum Lake, flavors (cherry, grape, orange, and tangerine), fractionated coconut oil, gelatin, glycerides of stearic and palmitic acids, hydrogenated soybean oil, magnesium stearate, malic acid, maltodextrin, microcrystalline cellulose, modified food starch, pectin, silicon dioxide, sodium aluminosilicate, sodium ascorbate, sucrose, trisodium citrate, water.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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