Is Flintstones Complete Supports Bone Health Multivitamin Chewables Vegetarian?
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Ingredients
Calcium Carbonate, Sorbitol, Mannitol, Sodium Ascorbate Fructoset, Ferrous Sulfate, Hydrogenated Vegetable Oil (Soy), Carrageenan, Citric Acid; Less than 2% of: Beta-Carotene, Biotin, Cholecalciferol, Cupric Oxide, Cyanocobalamin, D-Calcium Pantothenate, dl-Alpha-Tocopherol Acetate, FD&C Blue 2 Aluminum Lake, FD&C Red #40 Aluminum Lake, FD&C Yellow 6 Aluminum Lake, Folic Acid, Gelatin, Magnesium Stearate, Maltodextrin, Natural & Artificial Flavors, Niacinamide, Potassium Iodide, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Silicon Dioxide, Soy Lecithin, Sucralose, Thiamine Mononitrate, Zinc Oxide. Contains: Wheat, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.