Is Flintstones +Extra Iron Low FODMAP?

Ingredients

Sorbitol, Maltodextrin, Mannitol, Fructose, Ferrous Sulfate, Stearic Acid, Corn Starch, Sodium Ascorbate, Citric Acid, Acacia, Color (annatto Extract [seed], Red Beet Juice, Red Sweet Potato Juice, Spirulina Extract [plant] Oleoresin), Modified Food Starch, Vitamin E Acetate, Natural Flavor, Magnesium Stearate, Zinc Oxide, Gelatin, D-calcium Pantothenate, Sucralose, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Vitamin A Acetate, Ascorbic Acid, Beta-carotene, Folic Acid, Potassium Iodide, Lactic Acid, Vitamin D3 (cholecalciferol), Vitamin B12 (cyanocobalamin). Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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