Is Flipz Cookies & Cream Flavoured Coated Pretzels 90G GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
cream flavour coating
milk chocolate drizzle
milk chocolate
dried whole milk
dried skimmed milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cookies and Cream Flavour Coating (60%) [Sugar, Vegetable Oil (Palm), Dried Skimmed Milk, Dried Whole Milk, Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Skimmed Milk, Emulsifiers ((E442, E476, Soya Lecithin)), Natural Flavouring), Emulsifier (Soya Lecithin), Natural Flavouring], Wheat Flour, Milk Chocolate Drizzle (6%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Skimmed Milk, Emulsifiers (E442, E476, Soya Lecithin), Natural Flavouring], Salt, Invert Sugar Syrup, Emulsifier (Soya Lecithin), Barley Malt Extract, Raising Agent (Sodium Bicarbonate)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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