Is Flipz Cookies & Cream Flavoured Coated Pretzels 90G Low FODMAP?
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Why it's not low FODMAP
- dried whole milk
- dried skimmed milk
- barley malt extract
- milk chocolate drizzle
- wheat flour
- natural flavouring
- +1 more
dried whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Cookies and Cream Flavour Coating (60%) [Sugar, Vegetable Oil (Palm), Dried Skimmed Milk, Dried Whole Milk, Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Skimmed Milk, Emulsifiers ((E442, E476, Soya Lecithin)), Natural Flavouring), Emulsifier (Soya Lecithin), Natural Flavouring], Wheat Flour, Milk Chocolate Drizzle (6%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Skimmed Milk, Emulsifiers (E442, E476, Soya Lecithin), Natural Flavouring], Salt, Invert Sugar Syrup, Emulsifier (Soya Lecithin), Barley Malt Extract, Raising Agent (Sodium Bicarbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Flipz Cookies & Cream Flavoured Coated Pretzels 90G is available at 2 retailers
About this product
Snack · Pouch