Is Flipz Cookies & Cream Flavoured Coated Pretzels 90G Low FODMAP?

Ingredients

Cookies and Cream Flavour Coating (60%) [Sugar, Vegetable Oil (Palm), Dried Skimmed Milk, Dried Whole Milk, Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Skimmed Milk, Emulsifiers ((E442, E476, Soya Lecithin)), Natural Flavouring), Emulsifier (Soya Lecithin), Natural Flavouring], Wheat Flour, Milk Chocolate Drizzle (6%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Skimmed Milk, Emulsifiers (E442, E476, Soya Lecithin), Natural Flavouring], Salt, Invert Sugar Syrup, Emulsifier (Soya Lecithin), Barley Malt Extract, Raising Agent (Sodium Bicarbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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