Is Flix 'N' Mix Low FODMAP?

Ingredients

glucose syrup, sugar, water, maize starch, modified potato starch, beef gelatine, pork gelatine, glucose-fructose syrup, colours: curcumin, paprika extract, anthocyanins, plain caramel, ammonia caramel, copper complexes of chlorophylls and chlorophyllins, carmines, beetroot red, titanium dioxide, brilliant blue fcf, chlorophylls and chlorophyllins, lutein, acids: lactic acid, citric acid, malic acid, sodium malates, acetic acid, fumaric acid, tartaric acid, modified maize starch, modified wheat starch, fruit juice from concentrates (apple, grape, orange, blackcurrant, lime, raspberry, pear, lemon), flavourings, dextrose, acidity regulator: citric acid, sodium carbonates, fruit and plant extracts (black carrot concentrate, spirulina concentrate, safflower extract, apple juice from concentrate, radish juice concentrate, blackcurrant juice from concentrate, elderberry concentrate), modified tapioca starch, glazing agents: carnauba wax, gum arabic, beeswax, coconut oil, thickener: pectins,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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