Is Floating Leaf Prairie Gourmet Wild Rice Blend Low FODMAP?
Description
Nutty, earthy flavor and a firm, chewy bite; cooks to a fluffy, slightly toothsome texture. Often used as a warm side or mixed into pilafs, salads, casseroles, soups, and holiday stuffings. Reviewers cite robust taste, versatility, generally satisfying mouthfeel, occasional uneven cooking, and reliable, straightforward preparation across many customer reviews.
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Description
Nutty, earthy flavor and a firm, chewy bite; cooks to a fluffy, slightly toothsome texture. Often used as a warm side or mixed into pilafs, salads, casseroles, soups, and holiday stuffings. Reviewers cite robust taste, versatility, generally satisfying mouthfeel, occasional uneven cooking, and reliable, straightforward preparation across many customer reviews.
Ingredients
Riceberry rice, wild rice, chusir calrose rice, long grain brown rice, kow mud red rice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.