Is Flora Buttery Spread with Natural Ingredients 450G Low FODMAP?
Description
Buttery tasting spread with a smooth, creamy texture that spreads easily at room temperature and melts consistently when heated. Commonly used on toast, sandwiches, and for baking or cooking finishes. Reviewers often cite its realistic buttery flavor and spreadability, while some note an artificial aftertaste and mild saltiness, plus convenience.
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Why it's not low FODMAP
- faba bean preparation
- natural flavourings
faba bean preparation
Dietitian noteBroad beans (also called fava beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Buttery tasting spread with a smooth, creamy texture that spreads easily at room temperature and melts consistently when heated. Commonly used on toast, sandwiches, and for baking or cooking finishes. Reviewers often cite its realistic buttery flavor and spreadability, while some note an artificial aftertaste and mild saltiness, plus convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Oils (Rapeseed, Sunflower, Linseed in Variable Proportions), Water, Coconut Fat, Emulsifier (Sunflower Lecithin), Faba Bean Preparation, Salt (1, 3%), Natural Flavourings, Colour (Beta Carotene)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Flora Buttery Spread with Natural Ingredients 450G is available at 1 retailer
About this product
Butter · Spreadable