Is Flora Buttery Low FODMAP?
Description
Buttery tasting spread with a smooth, creamy texture that spreads easily at room temperature and melts consistently when heated. Commonly used on toast, sandwiches, and for baking or cooking finishes. Reviewers often cite its realistic buttery flavor and spreadability, while some note an artificial aftertaste and mild saltiness, plus convenience.
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Description
Buttery tasting spread with a smooth, creamy texture that spreads easily at room temperature and melts consistently when heated. Commonly used on toast, sandwiches, and for baking or cooking finishes. Reviewers often cite its realistic buttery flavor and spreadability, while some note an artificial aftertaste and mild saltiness, plus convenience.
Ingredients
Vegetable oils (rapeseed, sunflower, linseed in variable proportions), water, coconut fat, emulsifier (sunflower lecithin), faba bean preparation, salt (1.3%), natural flavorings, color (beta carotene).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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