Is Flora Certified Udo's Oil High Lignan 3-6-9 Blend Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

oat bran oil

oat bran oil

Dietitian note

Oat bran should be avoided unless its certified gluten-free.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

*flaxseed Oil, * Sunflower Seed Oil, * Fiber Blend (flax, Sunflower, Sesame), * Sesame Seed Oil, * Coconut Oil, * Evening Primrose Seed Oil, * Rice Bran Oil, * Soy Lecithin, * Oat Bran Oil, Mixed Tocopherols (non-gmo). *organic. Manufactured In A Facility That Also Processes Mustard And Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.