Is Flora Certified Udo's Oil High Lignan 3-6-9 Blend Low FODMAP?
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Why it's a maybe for low FODMAP
- fiber blend
fiber blend
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
*flaxseed Oil, * Sunflower Seed Oil, * Fiber Blend (flax, Sunflower, Sesame), * Sesame Seed Oil, * Coconut Oil, * Evening Primrose Seed Oil, * Rice Bran Oil, * Soy Lecithin, * Oat Bran Oil, Mixed Tocopherols (non-gmo). *organic. Manufactured In A Facility That Also Processes Mustard And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Oil · Bottle, Liquid