Is Flora Floradix® Floravital® Iron and Herbs -- 17 fl oz Low FODMAP?
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Why it's not low FODMAP
- cherry juice
- blackberry juice
- black currant juice
- pear juice
- chamomile flowers
- other grape juice
- fennel fruit
cherry juice
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Aqueous Extract From Rose Hips (Rosa Canina L,), Chamomile Flowers, Fennel Fruit, Spinach Leaves, Rosehips Extract (From Rosa Canina L,), Other Grape Juice (From Concentrate), Pear Juice (From Concentrate), Black Currant Juice, Water, Cherry Juice (From Concentrate), Blackberry Juice (From Concentrate), Carrot Juice (From Concentrate), Ascorbic Acid As Antioxidant
Check Flora Floradix® Floravital® Iron and Herbs -- 17 fl oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Flora Floradix® Floravital® Iron and Herbs -- 17 fl oz is available at 2 retailers
About this product
Beverage · Bottle