Is Flora Light Spread Low FODMAP?
Description
Soft, spreadable with a mild, buttery taste, this product spreads easily on bread and melts smoothly for cooking. Common uses include toast, sandwiches, and light baking. Customer reviews often note texture and easy spreading; some describe a subtler flavor than traditional butter, while a few mention packaging and consistency variability.
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Description
Soft, spreadable with a mild, buttery taste, this product spreads easily on bread and melts smoothly for cooking. Common uses include toast, sandwiches, and light baking. Customer reviews often note texture and easy spreading; some describe a subtler flavor than traditional butter, while a few mention packaging and consistency variability.
Ingredients
Water, Vegetable Oils (46%) (containing 25% Sunflower And 14% Canola Oil), Thickener (potato Starch), Salt, Emulsifier (471, Soy Lecithin), Milk Solids, Food Acid (lactic Acid), Preservative (202), Vitamins (a,d), Natural Flavours, Natural Colour (b-carotene). Contains: Soy And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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