This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Flora Light Vegan Spread Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Light, creamy spread with a mild, buttery-like flavor and smooth, spreadable texture. Commonly used on toast, bagels, sandwiches, and for melting in cooking or baking. Reviewers often note easy spreading straight from the fridge, pleasant mild taste, and occasional complaints about a slightly waxy mouthfeel or thin saltiness and versatility.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Plant Oils (Rapeseed, Palm*, Sunflower 4%, Linseed), Salt 1.3%, Plant Based Emulsifiers (Sunflower Lecithin, Mono- and Diglycerides of Fatty Acids), Natural Flavourings, Vinegar, Vitamins A and D, *Flora buys 100% Sustainable Palm Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Breyers Ice Cream Light Lactose Free Vanilla - 1.5 Quart

Enjoy Life Dark Chocolate Dairy Free Vegan Chocolate Chips - 9oz

Tostitos Salsa Medium Salsa Con Queso Spread, 15 Ounce Jar Shelf-Stable

Smucker's Natural Strawberry Fruit Spread, 17.25 Ounces

Dairy Free Coconut Milk Yogurt Alternative, Strawberry Banana, Vegan, Non-GMO Project Verified, 5.3 oz

Where to buy

Flora Light Vegan Spread is available at 4 retailers

TescoAsdaOcadoIceland

About this product

Spread · Spreadable

Flavor
Neutral
Texture
CreamySoft
Commonly used for
BreakfastSandwichToppingMeal Prep
Low FODMAP? Flora Light Vegan Spread | Spoonful