No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Flora Margarine Spread Buttery 1kg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, mildly rich spread with a creamy, spreadable texture that melts evenly; commonly used for spreading on toast, glazing vegetables, baking, and light sautéing. Customer reviews often note consistent spreadability, pleasant buttery flavor and good melting performance, with occasional comments about packaging and perceived value and ease of use noted.

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Ingredients

Vegetable oils (63%) (containing 53% Sunflower and Canola oils), water, buttermilk (milk) (8%), salt, emulsifiers (471, soy lecithin), preservative (202), food acid (lactic acid), natural flavours, vitamins (A, D), natural colour (ß-carotene).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Flora Margarine Spread Buttery 1kg is available at 1 retailer

Woolworths

About this product

Spread · Spreadable

Flavor
ButterySavoryNeutral
Texture
CreamySoftSmooth
Commonly used for
BreakfastCookingBakingTopping
Low FODMAP? Flora Margarine Spread Buttery 1kg | Spoonful