Is Flora Natural Ingredients Original Low FODMAP?
Description
Offers a mild, slightly creamy flavor with a smooth, spreadable texture that softens easily. Commonly used on toast, sandwiches, and bagels, stirred into hot dishes, or for baking and light sautéing. Reviewers note consistent spreadability, neutral taste suitable for everyday use, and versatility across recipes and reliable flavor performance overall.
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Description
Offers a mild, slightly creamy flavor with a smooth, spreadable texture that softens easily. Commonly used on toast, sandwiches, and bagels, stirred into hot dishes, or for baking and light sautéing. Reviewers note consistent spreadability, neutral taste suitable for everyday use, and versatility across recipes and reliable flavor performance overall.
Ingredients
Plant oils (rapeseed, sunflower, linseed), water, coconut fat, salt (1.3%), plant-based emulsifier (lecithin), natural flavorings, vitamin A.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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