No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Flora Plant Butter Salted 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Salted, buttery flavor with a smooth, creamy texture that spreads easily at room temperature. Commonly used for toast, sandwiches, baking, pan-frying and melting over vegetables. Customer reviews frequently praise taste and meltability for recipes, noting good spreadability; a minority report occasional texture inconsistency or issues with packaging and firmness variability.

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Ingredients

Plant Oils (Sunflower, Rapeseed in varying proportions), Coconut Oil, Water, Sea Salt (1.7%), Faba Bean Preparation, Emulsifier (Sunflower Lecithin), Natural Flavouring, Colour (Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Flora Plant Butter Salted 200g is available at 1 retailer

Tesco

About this product

Butter · Spreadable

Flavor
ButterySavory
Texture
CreamySoft
Commonly used for
BakingCookingBreakfastTopping