No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Flora Proactiv Spread Light Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, slightly tangy spread with a mild buttery flavor and a smooth, creamy texture that spreads easily from refrigeration. Commonly used on toast, sandwiches, and for light cooking or baking where a milder taste is desired. Reviews frequently note good spreadability, modest flavor intensity, and convenient tub packaging and consistency.

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Ingredients

Water, Vegetable Oils, Phytosterol Esters (8% Plant Sterols), Thickener (Potato Starch), Salt, Emulsifiers (471, Soy Lecithin), Preservative (202), Milk Solids, Food Acid (Lactic Acid), Vitamins (A, D), Natural Flavours, Natural Colour (B-Carotene).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Flora Proactiv Spread Light is available at 1 retailer

Woolworths

About this product

Spread · Spreadable

Flavor
ButteryNeutral
Texture
CreamySmooth
Commonly used for
BreakfastCookingSandwichTopping
Low FODMAP? Flora Proactiv Spread Light | Spoonful