Is FLORAVIT (YEAST FREE/GLUTEN FREE) - 700ML Low FODMAP?
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Ingredients
Iron From Ferrous Gluconate 8, Vitamin B1 (From Thiamine Hydrochloride), Vitamin B2 (From Riboflavin Sodium Phosphate), Vitamin B6 (From Pyridoxine Hyrdochloride), Vitamin B12 (Cyanocobalamin), In A Non-medical Base Of: Extracts Of: Carrots, Nettle Wort, Spinach, Couch Grass Root, Angelica Root, Fennel Seed, Kelp, Hibiscus Flower, Bitter Orange, Juice Concentrates Of: Pear, Black Grape, Black Currant, Orange, Blackberry, Cherry, Red Beet, In A Base Of: Honey, Rosehip Extract, Wheat Germ, Yeast Extract (Saccharomyces Cerevisiae), Natural Flavour, Purified Water, Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.