Is FLORENTINE + CHEESE & BACON MINI QUICHE DUO, FLORENTINE + CHEESE & BACON Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- enriched flour
- natural flavor
- whey protein concentrate
- wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Enriched Flour (Wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm, Canola And Soybean Oil Shortening, Water, Dextrose, Salt, Yeast, Enzyme, Sodium Metabisulfite, Florentine Filling: Milk, Eggs, Spinach, Low-moisture Part-skim Mozzarella Cheese (Cultured Milk, Salt, Calcium Chloride, Enzyme), Feta Cheese (Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Modified Corn Starch, Corn Starch, Whey Protein Concentrate, Garlic, Flavor (Yeast Extract, Salt, Natural Flavor), Swiss Cheese And Bacon Filling: Milk, Cooked Bacon Smoke Flavor Added (Bacon (Pork Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Smoke Flavor), Swiss Cheese (Milk And Part Skim Milk, Salt, Bacterial Culture, Enzyme, Calcium Chloride), Low-moisture Part Skim Mozzarella Cheese (Cultured Milk, Salt, Calcium Chloride, Enzyme), Modified Cellulose, Spice, Pastry: Enriched Flour (Wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FLORENTINE + CHEESE & BACON MINI QUICHE DUO, FLORENTINE + CHEESE & BACON is available at 1 retailer
About this product
Snack · Piece