Is FLORENTINE HALF QUICHE Low FODMAP?
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Ingredients
CRUST (ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CALCIUM PROPIONATE, YELLOW 5, YELLOW 6), EGGS (WITH CITRIC ACID), CREAM (WITH CARRAGEENAN, MONO AND DIGLYCERIDES), MILK, JARLSBERG CHEESE (PASTEURIZED PART SKIM MILK, RENNET, SALT, CULTURE, POWDERED CELLULOSE WITH ENZYMES), SPINACH, RED BELL PEPPERS, ONION, SALT, GARLIC POWDER, XANTHAN GUM, NUTMEG, SEASONING BLEND (ONION, SPICES [BLACK PEPPER, PARSLEY, CELERY SEED, BASIL, BAY, MARJORAM, OREGANO, SAVORY, THYME, CAYENNE PEPPER, CORIANDER, CUMIN, MUSTARD, ROSEMARY], GARLIC, CARROT, ORANGE PEEL, TOMATO, LEMON JUICE POWDER, CITRIC ACID, OIL OF LEMON), WHITE PEPPER, THYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Unknown · Slice