Is Flour tortilla Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (MAY CONTAIN SOYBEAN OR COTTONSEED OIL), SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE), MONO-DIGLYCERIDES, CALCIUM PROPIONATE, FUMARIC ACID, POTASSIUM SORBATE, RICE FLOUR, SUGAR, GUAR GUM, CORN STARCH, YEAST, ENZYMES, SODIUM METABISULFITE,CONTAINS: WHEAT, SOY, will and, INGREDIENTES:HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO, CEBADA MALTEADA, SULFATO FERROSO, NIACINA, MONONITRATO DE TIAMINA, RIBOFLAVINA, ACID0 FOLICO), AGUA, ACEITE VEGETAL (PUEDE CONTENER ACEITES DE SOYA O SEMILLA DE ALGODON), SAL, AGENTE LEUDANTE (BICARBONATO DE SODIO, PIROFOSFATO ACIDO DE SODIO, SULFATO SODICO DE ALUMINIO), MONO-DIGLICERIDOS, PROPIONATO DE CALCIO, ACIDO FUMARICO, SORBATO DE POTASIO, HARINA DE ARROZ, AZUCAR, GOMA GUAR, ALMIDON DE MAIZ, LEVADURA, ENZIMAS, METABISULFITO DE SODIO,CONTIENE: TRIGO, SOYA, With P of your ofrece her tipicos pueblo, STRIG INSTRUCTIONS E D ACE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.