Is Flourish Buttemilk Protein Pancake and Waffle Mix Low FODMAP?
Description
Offers a mild tang and golden, evenly browned exterior with a tender, fluffy interior; waffles crisp at the edges. Commonly prepared for quick breakfasts, weekend brunches, and family meals; reviewers note reliable, consistent results, ease of preparation, and versatility for adding toppings, though some report occasional slight density if overmixed.
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Description
Offers a mild tang and golden, evenly browned exterior with a tender, fluffy interior; waffles crisp at the edges. Commonly prepared for quick breakfasts, weekend brunches, and family meals; reviewers note reliable, consistent results, ease of preparation, and versatility for adding toppings, though some report occasional slight density if overmixed.
Ingredients
Calcium, iron, whole wheat flour, whey protein (whey protein, milk, natural vanilla flavors, non-GMO sunflower lecithin), milled flaxseed, baking powder, buttermilk powder, non-GMO organic erythritol, kosher salt. Contains milk and wheat. Manufactured in a facility that also processes eggs, soy, and sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.