Is Flourish Plant -Based Protein Pancake Mix Low FODMAP?

Description
The mix yields mildly sweet, neutral-flavored pancakes with a tender, fluffy interior and lightly crisp edges. Customers commonly report easy preparation, consistent texture, and adaptability for classic breakfast toppings, savory additions, or portable reheated servings. Some reviews note slight dryness if overmixed or altered liquid ratios, prompting minor adjustments occasionally.

Description
The mix yields mildly sweet, neutral-flavored pancakes with a tender, fluffy interior and lightly crisp edges. Customers commonly report easy preparation, consistent texture, and adaptability for classic breakfast toppings, savory additions, or portable reheated servings. Some reviews note slight dryness if overmixed or altered liquid ratios, prompting minor adjustments occasionally.
Ingredients
Fava Bean Flour *, Organic Oat Flour", Organic Cane Sugar* and Baking Powder (Sodium acid pyrophosphate, Sodium bicarbonate, Tapioca starch.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


