No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS FLAX, FLOURLESS SPROUTED WHOLE GRAIN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Firm, slightly dense rounds deliver a mild nutty flavor and chewy crumb that crisps when toasted. Commonly used for breakfast sandwiches, toasted with spreads, or as a sturdy sandwich base. Reviewers note reliable toasting and hearty texture, though some mention occasional dryness or crumbling in handling, with slight package variability.

Ingredients

Organic Sprouted Wheat, Filtered Water, Organic Sprouted Flax Seeds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Vital Wheat Gluten, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS FLAX, FLOURLESS SPROUTED WHOLE GRAIN | Spoonful