Is Flying Apron Chocolate Chip Cookie Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Semisweet chocolate (sugar, unsweetened chocolate or unsweetened chocolate processed with alkali, cocoa butter, soy lecithin or organic soy lecithin (as emulsifier, natural vanilla extract), organic cane sugar, organic palm oil, brown rice flour (brown rice flour and rice bran, tapioca starch, water, arrowroot flour, flour, molasses, organic ground flax seeds, salt, vanilla extract, xanthan gum, baking soda, baking powder (sodium acid phosphate, bicarbonate of soda, cornstarch.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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