No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Flying Goose Sriracha Hot Chilli Sauce 455ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Popular for its tangy-spicy heat and mildly sweet, savory notes, the sauce has a smooth, thick but pourable texture that clings to food. Consumers commonly use it on noodles, rice, eggs, sandwiches, and a dipping condiment; reviews frequently mention consistent flavor, versatile application, and occasional bottle-nozzle clogging and packaging issues.

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Ingredients

Chilli 61%, Sugar, Water, Salt, Garlic, Flavour Enhancer: E621, Stabiliser: E415, Acidity Regulator: E260, E330, Preservative: E202

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Flying Goose Sriracha Hot Chilli Sauce 455ml is available at 2 retailers

TescoWoolworths

About this product

Sauce · Bottle

Flavor
SpicyGarlickySavory
Texture
Liquid
Commonly used for
DippingCookingToppingGarnishing
Low FODMAP? Flying Goose Sriracha Hot Chilli Sauce 455ml | Spoonful