Is Focaccia Low FODMAP?
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Ingredients
Focrccir R Lr Courge Et 6Rrlnes De Pnvor Wec Frris Et Nrturel H Courge Et Grrines Oe Phvot 5570 Oe Ble, Courge 1670, Ebu, Huile Vegethle Non Hyorogenee (Tournesol, Crrthrme), Sel, Levure, Oe (Orge, Mbis), Grbines Oe Prvot 170, Frbis 1570 (Ebu, Gluten Oe Ble 3670, Frrine De Ble Dur, Oe Pois Chiches, Levrin De Ble Ferhentrtion Huile D'olive Extrr Vierge, Extrrit De Levure, Soir, Sel), Frrine Oe Ble Tendre, Huile De Coco Non Hyorogenee, Sel Poivre En Poudre, Ril En Poudre, Pomme Oe Terre Oignon Oeshyorrte, Contient Ou Lupin, Vegetrle Type 15% Cerij, Grrisses Vegetrles (Coco), Modifies, Sthbilisbnts: Phosphrte De Cricium, Fibres O'bgrumes, Oe Grrines Oe Crroube, A Colorrnt: Beth-cbrotene, Conservhteijr Bcioe Sorbioeue, Type Hryonnbise Riz 1570 (Huile De Oe Tournesol, Ebu, Oe Riz , Vinbigre, Oe Citron, Proteines Oe Riz, Trpiocr Frrine De Legijmes (Pois), Sucre, Sel), Conditionne Sous Protectrice, Conserver Mbx Vbleurs Nutritionnelles
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.