Is Fodmapped For You Oven Baked Chocolate Maple With Prebiotic Fibre Low FODMAP?

Ingredients

Gluten Free Flour (Maize Starch, Modified Tapioca Starch (1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (322) (Soy), Thickeners (415, 412, 464), Potato Starch), Vegetable Fats & Oils, Dark Chocolate Chips (9%) (Cocoa Solids, Sugar, Emulsifier (322) (Soy), Natural Flavour), Sorghum Flakes, Corn Flakes, Invert Sugar, Humectant (422), Caster Sugar, Rice Malt Syrup, Vegetable Fibre, Prebiotic Fibre (Maize) (2.5%), Brown Sugar, Natural Flavours, Maple Syrup (1.2%), Salt, Raising Agents (500, 450), Emulsifier (322) (Soy). Contains Soy. May contain traces of milk and egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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