Is Fody Everyday Seasoning No Onion No Garlic Low FODMAP?
Description
A versatile, finely textured seasoning blend offering a savory, herb-forward profile with mild tang and gentle warmth. Users commonly sprinkle it on meats, vegetables, eggs, and salads, stir into sauces, or apply as a rub. Reviews commonly cite balanced flavor, reliable intensity, pleasant aroma and broad culinary versatility; overall satisfaction.
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Description
A versatile, finely textured seasoning blend offering a savory, herb-forward profile with mild tang and gentle warmth. Users commonly sprinkle it on meats, vegetables, eggs, and salads, stir into sauces, or apply as a rub. Reviews commonly cite balanced flavor, reliable intensity, pleasant aroma and broad culinary versatility; overall satisfaction.
Ingredients
dehydrated vegetables (carrot, red bell pepper, tomato, spinach), spices (parsley, black pepper, red pepper, basil, celery seed, rosemary, thyme, oregano, savory, mustard, marjoram, coriander), sea salt, orange peel, black sesame seed, lemon peel, white sesame seed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.