Is Fody Foods Food Bars Low Fodmap Dark Chocolate Nuts & Sea Salt -- 12 Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Rich, bittersweet flavor with crunchy bits and a subtle savory finish; firm but slightly crumbly texture makes it easy to bite yet holds together. Reviewers commonly praise the taste and portability, using it for quick snacks, travel, or with coffee; some mention variable softness between batches and occasional slight crumbling.

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Why it's not GERD friendly

cocoa powder
dark chocolate flavored coating
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dry Roasted Almonds, Peanuts, Organic Brown Rice Syrup, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Walnuts, Soy Nuggets (Isolated Soy Protien, Rice Starch), Maple Syrup, Organic Acadia Gum, Glycerin, Peanut Oil, Sea Salt, Mixed Tocopherols, Contains: Peanuts, Soy, Almonds, Walnuts, May Contain: Egg, Milk, Other Tree Nuts, Contains: May Contain:

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