Is Fody Foods Food Bars Low Fodmap Dark Chocolate Nuts & Sea Salt -- 12 Bars Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Description

Rich, bittersweet flavor with crunchy bits and a subtle savory finish; firm but slightly crumbly texture makes it easy to bite yet holds together. Reviewers commonly praise the taste and portability, using it for quick snacks, travel, or with coffee; some mention variable softness between batches and occasional slight crumbling.

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Why it's not soy free

isolated soy protien
soy
soy nuggets

isolated soy protien

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Dry Roasted Almonds, Peanuts, Organic Brown Rice Syrup, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Walnuts, Soy Nuggets (Isolated Soy Protien, Rice Starch), Maple Syrup, Organic Acadia Gum, Glycerin, Peanut Oil, Sea Salt, Mixed Tocopherols, Contains: Peanuts, Soy, Almonds, Walnuts, May Contain: Egg, Milk, Other Tree Nuts, Contains: May Contain:

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