Is Fody IBS Bar Chocolate Chip Cookie Low FODMAP?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Whole Grain Blend (oats, Whole Grain Crisp Brown Rice, Puffed Quinoa), Brown Rice Syrup, Solnul™ Prebiotic (resistant Potato Starch), Cane Sugar, Semi-sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Glycerin, Chia Seeds, Flaxseeds, Natural Flavor, Sea Salt, Mixed Tocopherols, Rosemary Extract. Contains: Pecans, Almonds. May Contain: Peanuts, Tree Nuts, Coconut, Soy, Sesame, Eggs. May Contain: Nut Shell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.