Is Fody Ketchup Low FODMAP?
Description
Fody ketchup is highly regarded by consumers for its great taste. Additionally, people have reported that this ketchup is beneficial for individuals with Irritable Bowel Syndrome (IBS). While specific product details are not provided, these positive reviews highlight the satisfaction and potential health benefits associated with Fody ketchup. Overall, Fody ketchup appears to be a well-received condiment option, particularly for those with IBS concerns.
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Description
Fody ketchup is highly regarded by consumers for its great taste. Additionally, people have reported that this ketchup is beneficial for individuals with Irritable Bowel Syndrome (IBS). While specific product details are not provided, these positive reviews highlight the satisfaction and potential health benefits associated with Fody ketchup. Overall, Fody ketchup appears to be a well-received condiment option, particularly for those with IBS concerns.
Ingredients
Water, Tomato Puree, Sugar, Vinegar, Modified Corn Starch, Salt, Spice Extractive.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.