Is Fody No Onion No Garlic Mild Salsa Low FODMAP?
Description
This mild, tang-forward salsa offers a chunky, slightly pulpy texture and restrained heat, making it suitable for dipping, topping tacos, or stirring into cooked dishes. Customer reviews commonly cite a fresh, balanced flavor, consistent chunkiness, and versatility, with some noting milder heat than typical jarred salsas and consistent between jars.
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Description
This mild, tang-forward salsa offers a chunky, slightly pulpy texture and restrained heat, making it suitable for dipping, topping tacos, or stirring into cooked dishes. Customer reviews commonly cite a fresh, balanced flavor, consistent chunkiness, and versatility, with some noting milder heat than typical jarred salsas and consistent between jars.
Ingredients
Dried tomatoes, tomato puree (water, tomato paste), Jalapeño peppers, Apple cider vinegar, Sea Salt, Cilantro, Lime juice concentrate, Cumin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Taste identical if not better than regular salsa
Can’t notice a difference comparing this salsa to the ones that have onions and garlic, very well made.
Tasty
No onions no garlic but taste good.