Is Fody Peanut Butter Chocolate Quinoa Bar Low FODMAP?
Description
The Fody peanut butter chocolate quinoa bar is a delicious and nutritious snack option. Made by Fody Foods, these bars are low FODMAP, gluten-free, and lactose-free, making them suitable for individuals with specific dietary needs. Packed with protein, these bars provide a satisfying and energizing snack. People appreciate the taste and find the bars delicious. With their combination of peanut butter, chocolate, and quinoa, these bars offer a flavorful and satisfying snack option for those looking for a gluten-free and lactose-free treat that is also protein-packed.
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Description
The Fody peanut butter chocolate quinoa bar is a delicious and nutritious snack option. Made by Fody Foods, these bars are low FODMAP, gluten-free, and lactose-free, making them suitable for individuals with specific dietary needs. Packed with protein, these bars provide a satisfying and energizing snack. People appreciate the taste and find the bars delicious. With their combination of peanut butter, chocolate, and quinoa, these bars offer a flavorful and satisfying snack option for those looking for a gluten-free and lactose-free treat that is also protein-packed.
Ingredients
Peanuts, Dry Roasted Almonds, Organic Brown Rice Syrup, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter), Quinoa, Peanut Butter (Peanuts), Glycerin, Peanut Oil, Sea Salt, Sunflower Tocopherol. Contains: Peanuts, Almonds. Made in a facility that also uses: Egg, Milk, Other Tree Nuts, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
A bit dry and maybe boring?
but otherwise okay. Eating them on a regular basis because they’re safe and I don’t have to worry.
Okay
Chewy and not very tasty
