Is Fody Vegetable Soup Base No Onion No garlic Low FODMAP?
Description
Concentrated soup base provides savory, balanced flavor and a smooth, slightly viscous texture, commonly used to kickstart soups, stews, sauces, and casseroles. Reviewers note convenient packaging, consistent taste, quick dissolving, and overall versatility, with some calling it mild and others finding it richly flavored, useful for everyday cooking and meals.
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Description
Concentrated soup base provides savory, balanced flavor and a smooth, slightly viscous texture, commonly used to kickstart soups, stews, sauces, and casseroles. Reviewers note convenient packaging, consistent taste, quick dissolving, and overall versatility, with some calling it mild and others finding it richly flavored, useful for everyday cooking and meals.
Ingredients
Salt, Dehydrated Vegetables (Carrots, Tomatoes), Sugar, Potato Starch, Spices (Basil, Celery, Oregano, Rosemary), Paprika, Vegetable Oil (Canola, Extra Virgin Olive), Parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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