This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Follow Your Heart Cheese Alternative, Slices, Dairy Free, Provolone Style Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, tangy provolone style flavor with a smooth, pliable texture that slices easily and melts on sandwiches, burgers and pizza; reviewers commonly praise its flavor and convenience but note occasional variability in meltability and slice stickiness, making it popular for grilled sandwiches and deli style applications in home cooking settings.

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Ingredients

Vegan, Gluten-free, Dairy-free, Non-gmo, Soy-free, : Filtered Water, Coconut Oil, Modified Food Starch, Potato Starch, Sea Salt, Natural Flavor (Plant Sources), Olive Extract, Beta Carotene For Color, (Vegan, Gluten-free, Dairy-free, Non-gmo, Soy-free), Beta Carotene For Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Follow Your Heart Cheese Alternative, Slices, Dairy Free, Provolone Style is available at 10 retailers

Whole FoodsH-E-BVonsJewel-OscoKrogerSafewayVitacostHarris TeeterWalmartWegmans

About this product

Cheese · Slice

Flavor
SavoryUmamiNutty
Texture
CreamyOily
Commonly used for
SandwichSnackingMeal PrepOn The Go
Low FODMAP? Follow Your Heart Cheese Alternative, Slices, Dairy Free, Provolone Style | Spoonful