Is Follow Your Heart Chipotle Gourmet Vegenaise GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Description

Smoky chipotle flavor with moderate, lingering heat and a smooth, creamy, spreadable texture. Commonly used as a sandwich or burger spread, dip base, or to add smoky tang to salads and slaws. Reviewers often praise the balance of smoke and creaminess, while some note variable heat intensity or sweetness occasionally.

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Why it's not GERD friendly

lemon juice concentrate
white wine vinegar
chipotle chiles
garlic
chipotle chile paste

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Expeller-pressed Canola Oil, Filtered Water, Chipotle Chile Paste (Water, Chipotle Chiles), Garlic, Brown Rice Syrup, White Wine Vinegar, Pea Protein, Sea Salt, Mustard Flour, Natural Smoke Flavor, Lemon Juice Concentrate, Xanthan Gum, Paprika Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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